Her premise is that everyone can take control of their life and not let things just happen, sometimes without understanding why. To give and receive energy, you need to know yourself, what you want and where you are going. It can take time to understand what it is you want and are suited for, both professionally and personally. All this has also a deeper side to it as in what the meaning of life is and what each person wants to get out of it. These can be complicated questions.
Know your own strength.
"When you know yourself, you know your own strengths as well as your own weaknesses. It is about taking charge of your strengths and building further upon them," said Hearn. All of this gives a lot of energy. Personal energy is a very powerful asset. Each day a person can make his own choices as to what gives and takes energy.
Energy thieves
But everyone surely also has an "energy thief" in his vicinity, a person or circumstance that irritates them. This is dealt with basically according to mindset. I don't like something and I get angry about it, which causes energy to vanish and I feel exhausted.
"Our presence in the moment, don’t do too much at the same time when you are talking to your children for instance" says Elisabet Vinberg Hearn. Commitment also gives energy. If you start to feel bored maybe all you need to do is change your routines to rediscover joy and energy. And the important thing is to take control of your own life.